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Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine, by S.J. Scott, Rebecca Livermore
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DISCOVER:: How to Find Your Work-Life Balance with a Powerful Daily Routine
Imagine what your life would be like if your days were filled with purpose, productivity and time to enjoy the little things. (Instead of chaos, overwhelm and exhaustion.)
You can make this happen by building a daily routine that perfectly blends your personality with your career and personal obligations.
Unfortunately, it isn't always easy to stick to a day-to-day ritual. You might be so busy that you can't add anything else to your crowded schedule. Or you might be following advice that doesn't match who you are. (Like forcing yourself to wake up at 5 a.m. when you work best late a night.)
So what's the secret to creating a daily routine that sticks? The answer: Build one that matches your natural energy levels and gives you the flexibility to meet all of your day-to-day obligations.
LEARN:: How to Find (and Focus on) the 80/20 of Your Daily Activities
The trick to finding that work-life balance is to be intentional with how you spend your time. You can do this by applying the 80/20 rule, which states that you achieve 80% of your results from 20% of your effort. This principle applies to all areas of life. Right now, only a handful of the activities you do each day will have the biggest big impact on your life -- whether you're at work, at home or enjoying a hobby.
All you have to do identify these activities and focus on them instead of worrying about time-wasting activities. The great thing about this principle is that, once you're mindful of it, you learn to focus on the 20% that yields the best results.
In the book, "Level Up Your Day", we show you how to identify the 80/20 activities in the six areas of your routine and explain how to get the most from each experience.
DOWNLOAD:: Level Up Your Day: How to Maximize the 6 Essential Areas of Your Daily Routine
"Level Up Your Day" provides an action plan to maximize the SIX areas of your life. We will cover:
** 8 Reasons to Build a Daily Routine
** Area #1: Energy (sleep and renewal activities)
** Area #2: Eating (general nutrition and meal planning)
** Area #3: Exercise (regular exercise and constant movement)
** Area #4: Routine activities (streamlining repetitive tasks and household chores)
** Area #5: Working (at a job or in your own business)
** Area #6: Fun (hobbies, relaxation or a creative outlet)
** 4 Ways to Maximize Your Daily Ritual
** Four Case Studies that Show How Regular Folks Achieve Day-to-Day Success
You can manage your day-to-day activities. The secret is to fully understand your daily responsibilities and build a plan of how you'll do it all.
Would You Like To Know More?
Download now to learn how to build a powerful daily routine.
Scroll to the top of the page and select the buy now button.
- Sales Rank: #663309 in Books
- Published on: 2015-01-06
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .41" w x 6.00" l, .55 pounds
- Binding: Paperback
- 164 pages
Most helpful customer reviews
43 of 46 people found the following review helpful.
"LEVEL UP" DELIVERS AMAZING VALUE AND STRATEGIC SOLUTIONS FOR BUILDING AN AWESOME DAY!
By Scott B. Allan
In another collaborative effort from authors Steve Scott and Rebecca Livermore, "LEVEL UP YOUR DAY" focuses on 6 key areas of your life in order to build up a daily routine that empowers your activities, enhances your thinking, and boosts energy levels to ensure you get the most out of your day/week. From building a morning routine to decluttering your house, you will feel both energized and refreshed once you implement the strategies introduced in this book.
By implementing the 80/20 [Pareto] Principle, a strategy for focusing 20% of effort to achieve 80% results, Steve and Rebecca have provided readers with a book that builds a solid daily routine using real world techniques and strategies that are both motivating and empowering; you will be able to get the results you have always wanted with this system where most systems have failed.
Here is a brief breakdown of the keep points you van expect to find in each section.
1. Energy (sleep and renewal activities)
In this section some key components you learn about are:
1. the importance of sleep and energy renewal, as well as circadian rhythms;
2. strategies for getting a good nights sleep; and
3. how to feel energized throughout the day.
Eating (general nutrition and meal planning)
In this section some key components you learn about are:
1. The importance of planning out your meals;
2. Easy and fast recipe suggestions for breakfast, lunch and dinner;
3. Steps to maximize your eating habits.
Exercise (participating in a regular exercise program and moving around
throughout the day)
In this section some key components you learn about are:
1. Why exercise is challenging;
2. 4 steps for adding exercise to your daily routine;
3. How to incorporate exercise into your daily routine.
Routine activities (repetitive tasks, household chores, etc.)
In this section some key components you learn about are:
1. Strategies for decluttering and getting rid of unnecessary "stuff";
2. Turning routine activities into efficient strategies + Habit anchoring;
3. Strategies for streamlining your daily routine activities.
Working (at a job or in your own business)
In this section some key components you learn about are:
1. Analyzing energy levels;
2. Using time blocking to manage the day;
3. Prioritizing your tasks and strategies for maximizing work performance
Fun (hobbies, relaxation or a creative outlet)
In this section some key components you learn about are:
1. 4 ways to enjoy the little things;
2. 3 steps to living a fuller life;
3. Develop a deeper sense of passion in your life.
"CORE MATERIAL" or BOOK HIGHLIGHTS
Learn the psychology of daily routines and why we should have one
Learn about Decision fatigue, cognitive load, and Ego Depletion
The truth about multi-tasking and The Monkey Mind
Learn how to create a morning routine that sets up your day for success!
The Power of MITs [Most Important Things]
Productive Time Blocking Strategies for maximizing performance
Declutter your home for more space
creating a bucket list
Avoid distractions or the "Monkey Mind"
Plus the book is full of links to useful resources, apps, and articles to support the material!
This book "Level Up Your Day: How To Maximize the 6 Essential Areas of Your Daily Routine" is a dynamic mix of fun, healthy living and productivity. Chock full of resources, suggestions, recommendations for self-improvement and clear actionable steps, you are never at a loss for what to do next. Each of the six focused sections focuses in on a specific "Key Area" and drills down the techniques and actions necessary for achieving specific results based on individual needs. The strategies and system is totally customizable so you can build your own routine whether you are a corporate executive, a Homemaker, author or self-employed entrepreneur.
"Level Up Your Day" is a guaranteed winner that you can continue to review day after day by focusing in on one specific key area at a time, as the authors [Scott and Rebecca] suggest. For the price that is "Less than a cup of coffee" you will definitely gain great value from this title by levelling up your lifestyle. A highly recommended title for delivering twice as much value as it promises!
17 of 19 people found the following review helpful.
How to get your wiring and personality to work for you not against you in the quest for highly productive days.
By Hans W. Finzel
If there is one thing we all struggle with, it is more to do’s at the end of most days. This is a great read!!! Fantastic resource for anyone who wants to be productive. And other than couch potatoes, that is pretty well all of us! Steve and Rebecca really do have some amazing break through principles in this book on how to get your wiring and personality to work for you not against you in the quest for highly productive days. I highly recommend this book to anyone who like me, loves to get a lot of things done without a lot of stress.
10 of 10 people found the following review helpful.
I was surprised to find ideas that included stay at home people like me. The introduction to the Pomodoro Technique alone ...
By linda benfield
being newly retired I recognized my desperate need for a new routine.I was looking for elements of a meaningful routine.I knew workplace ideas would have to be adapted to my situation.I was surprised to find ideas that included stay at home people like me.The introduction to the Pomodoro Technique alone was worth the price of the book.There is hype about their other books and lots of commonly known information,but there are some gems there if you mine for them.
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