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Mental Muscle: How to Use the Full Power of Your Mind to Develop Superhuman Strength, by Logan Christopher
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How to Make Impossible Feats of Strength Become Easy--And Bust Far Beyond Your Current PRs. Imagine you have under 7 minutes to increase the reps on your hardest exercise by 350%, without any changes to your physical technique. Well, there is ONLY ONE way you can achieve this kind of a jump in your PRs, without any adjustment to your form…It is only by employing certain little-known secrets of mind-control that you can ever hope to blow through your PR barriers with this level of instant success…
Want to make the impossible possible on a routine basis? Want to discover instant strength gain secrets hidden from 99.97% of all current personal trainers? Utilized successfully by a tiny handful of elite strongmen and world-class athletes? Then Mental Muscle is your magic bullet.
“Mental Muscle is THE mind manual for people who want to intentionally connect their brain to their body and experience amazing results now. As in RIGHT NOW. In this breakthrough book, Logan completely demystifies mental training, making it as easy to understand as hoisting a barbell. You'll get the ‘how’ and the ‘why’ and immediately be able to plug in easy-to-understand techniques to improve yourself and crush obstacles like a sledgehammer.
I can think of no other manual that gives you as many workable methods and can get you moving forward as quickly as Mental Muscle. Trust me, you've been waiting for this book. Thankfully, it's finally here.”--Mike Gillette, Member, Martial Arts Masters Hall of Fame, Bodyguard to Fortune 500 execs, Subject-Matter Expert for TSA and Department of Homeland Security, author of Rings of Power�
Here is the complete blueprint on how to make instant, massive strength gains a reality—step-by-step, with nothing overlooked and nothing held back, in a format you can replicate at will, over and over and over and over.
“Take my word for it: Mental Muscle is that ultimate mental training manual we have all been waiting for. Let’s quit wasting time jawing, and go get you some superpowers, kid. It’s all in here.”—Paul “Coach” Wade, author Convict Conditioning
The first section, How Your Mind Controls Your Body, gives background information showing just how powerful the mind truly is.
The second section, Mental Training Tactics and Techniques, shows you some of the most important focus areas in mental training.
The third section, Peak Performance Drills for Strength, Muscle, Fat Loss and Skills, covers specific drills based on the methods covered in the previous section. In this section, training goals are broken up into four main chapters: training for strength, adding muscle, losing weight and finally for sports and other skill-based movements. This section wraps up with a lengthy and in-depth drill for achieving flow on demand.
The final section, Transcripts of Mental Training with Clients, shows you these methods and drills in action. You'll read word for word transcripts of Logan coaching clients through the drills and into achieving success with various exercises.
"In Mental Muscle, Logan Christopher provides an excellent blueprint to master your mind and unleash your true strength potential. In fact, the techniques in this book are so powerful, they can be applied to improving all aspects of life, not just physical performance."—Al Kavadlo, author of Zen Mind, Strong Body
"The mind is a great reservoir of untapped potential. �Logan Christopher shows not only the importance of training the mind, but how to do it. �If you want to overcome obstacles and surpass preconceived limits, you must develop mental power and strength. �Mental Muscle will provide you with the tools to build extraordinary strength and athleticism."—Jon Bruney, author of Neuro-Mass
- Sales Rank: #139365 in eBooks
- Published on: 2015-10-10
- Released on: 2015-10-10
- Format: Kindle eBook
Most helpful customer reviews
25 of 27 people found the following review helpful.
Flex Your Brain Not Your Biceps!
By Michael A. Krivka
Mental Muscle may be one of the most important books ever written about training. Why? Because while most books deal with reps, sets, techniques and exercises, Mental Muscle deals with the missing link – mastering the mind-body connection. Beyond the mechanics of strength training (the “hardware”) is the “software”, the essential programming, that will allow you to achieve more, a lot more, in a lot less time. This is where Mental Muscle makes its mark and it does so with a vengeance.
Developing strength takes a lot more than progressively hoisting heavier and heavier loads. It takes the ability to tap into areas of the mind that have not been previously explored or mined. These untouched areas are the key to enhanced performance and accelerated learning – and you will only get there is you are able to unlock and use those areas. This is where Logan Christopher’s book Metal Muscle comes into play. Logan gives you the basics behind various Hypnosis and NLP techniques that will allow you access to areas of your mind that are currently under-utilized. These skills, explained in simple and easy to follow terminology, can mean the difference between average and excellent to the dedicated athlete. Logan explores a number of (surprisingly) effective ways to get near instant increases in strength, mobility and recovery. Tactics and techniques that Logan has fine-tuned are revealed in a manner, which with a little study and practice, can be applied to yourself or a client.
NOTE: this is not your “run of the mill” training book and the information within is quite powerful. The catch is that you‘re going to need to study the techniques and practice them before they will be of any benefit to you. Training the mind is the same as training the body: you only get out of it what you put into it.
14 of 14 people found the following review helpful.
NLP gets physical.
By Jim Hefling
NLP gets physical. Very user friendly and practical. I have been studying NLP on and off for years. Once in a while a source comes along that is truly useful on a day-to-day basis. This is one of them. Nice work, Logan.
15 of 16 people found the following review helpful.
Tapping into your ultimate strength
By strength builder
In my early youth I was very weak, infact,I almost died in child birth, which created a life long interest in strength. Along the way I also created an interest in history and biography.and found that in some situations the two interests merged.
My interest in history and biography many times led to a particular interest in individuals who exhibited super human strength under the most challenging of conditions. Such individuals exhibited strength far beyond muscular and contractile strength which is the very definition of NERVE FORCE. Some of these individuals would not be considered nice people by today's standards because they had to break through accepted social restraints to release their true potential strength. These individuals did not develop their strength through self resistance exercises, but through facing and overcoming challenges and stresses of various types. As Alois P. Swoboda said, “All evolution is a reaction to stress.”
Alois P. Swoboda was a 19th century mind/body trainer and originator of many of the concepts that were later adapted by modern physical and mental training. One of his most iconic quotes was ,”All evolution is a reaction to stress ". This stress is not always from conscious
exericse, but can also be from life experiences and can manifest itself physically, mentally, and psychologically even in people who may
have followed what we would consider a healthy lifestyle. When this force combines both conscious and unconscious elements it is often referred to it a “nerve force” or “chi.”
Two individuals that come immediately to mind in this category are Blackbeard the pirate and Rasputin, the Mad Monk of of Russia. Their
Nerve Force and their desire to live were so strong that they were both very difficult to kill. It took 5 gun gun shots and 20 sword slashes to kill Blackbeard.
In the early hours of December 30, 1916, a group of nobles lured Rasputin to Yusupovsky Palace, where they attempted to poison him. Seemingly unaffected by the large doses of poison placed in his wine and food, he was finally shot at close range and collapsed. A minute later he rose, beat one of his assailants, and attempted to escape from the palace grounds, where he was shot again. Rasputin, still alive,
was then bound and tossed into a freezing river.
“Mental Muscle” explores various types and dimensions of strength as well as giving numerous drills to develop various qualities of strength. Yet in the end as it suggests we are all unique and all different and as a result we must all through personal experimentation find our own
path to release this ultimate personal force.
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