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Reinventing Your Life: How to Break Free from Negative Life Patterns, by Jeffrey E. Young, Janet S. Klosko
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negative self-beliefs learned early in childhood, and provides step-by-step suggestions for conquering these self-destructive negative life patterns and living a happier life. Tour.
- Sales Rank: #441344 in Books
- Brand: Brand: Dutton Adult
- Published on: 1993-05-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 20.00" h x 20.00" w x 20.00" l,
- Binding: Hardcover
- 384 pages
- Great product!
From Publishers Weekly
Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common "lifetraps"--destructive patterns that underlie a variety of emotional problems. Young, director of New York City's Cognitive Therapy Center and a faculty member of the Columbia University Department of Psychiatry, and Klosko, co-director of the Cognitive Therapy Center of Long Island, ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.
Copyright 1993 Reed Business Information, Inc.
From Library Journal
The authors, both cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assesment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a "case" against your lifetrap) and behavioral (identifying specific behaviors to be changed). Recommended for popular psychology collections.
- Lucille Boone, San Jose P.L., Cal.
Copyright 1993 Reed Business Information, Inc.
Review
“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’—destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.”—Publishers Weekly
“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).”—Library Journal
Most helpful customer reviews
13 of 13 people found the following review helpful.
I have never said this before about any book, but this one is a life changer for me!
By GatesofDawn67
I have been suicidally depressed since I was five years old. I have spent 40 years in therapy and I am on a cocktail of meds. I have had ECT treatments with varying success. I was ready to give up on therapy and possible get a cigulatomy. Then I found this book. It all seems familiar. There is nothing radical in it, but seeing things presented as lifetraps (schemas) allowed me to see myself in a new way. I recognized myself in the subjugation lifetrap. As difficult as it was I started to assert myself, to ask for help and be honest with myself about my own passive-aggressiveness and my depression started lifting! As soon as I was manipulated into doing something I didn't want to do, I could feel the depression returning. I later told that person I would not be able to help after all and the depression lifted. It was the classic case depression being anger turned inwards. Its just that I turn it inward so fast that I never knew that it was anger. I am looking forward to finding myself in some of the other lifetraps.
2 of 2 people found the following review helpful.
An Outstanding Self-help Resource
By Sunny SD
This is brilliant work. It is easy to read, there are interesting examples of all nine schema (the filters you see your life through) and the "how to" chapter offers the diligent a way to work through behaviors that no longer serve you. The reader must make the commitment to complete the exercises and be willing to get assistance when the going gets tough, but the tools are here to help you understand and accept yourself and make healthy choices.
I have shared the book with numerous friends and family members. The feedback has been positive and what people tell me again and again is that the book gave them hope...hope of conquering behaviors that interfered with relationships, career advancement, handling money prudently. It is very powerful, so if you want to feel better about yourself and you've been wondering how to make that happen, give this book a try. I am confident you will feel you got your money's worth.
5 of 5 people found the following review helpful.
Everyone should read this book once, even if you ...
By Arlyn
Everyone should read this book once, even if you do not want or need to 'reinvent' your life. It explains why we do what we do; how we have come to be the way we are; the influence of our parents.
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